Bernd Becke 2000m row
2,000
Meters
17:09.8
Time
4:17.4
Pace
106
Calories
112
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 110 |
December 28, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:09.8 | 2,000 | 4:17.4 | 21 | 370 | 106 | 27 | 112 |
| 3:34.7 | 400 | 4:28.3 | 18 | 362 | 21 | 28 | 108 |
| 3:28.0 | 800 | 4:20.0 | 20 | 368 | 21 | 27 | 111 |
| 3:22.0 | 1,200 | 4:12.5 | 22 | 374 | 21 | 28 | 114 |
| 3:23.5 | 1,600 | 4:14.3 | 21 | 373 | 22 | 28 | 112 |
| 3:21.6 | 2,000 | 4:12.0 | 22 | 375 | 21 | 28 | 115 |
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Workout Graph
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