Bernd Becke 1000m row
1,000
Meters
8:41.4
Time
4:20.7
Pace
53
Calories
140
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 243 |
| Drag Factor | 110 |
December 28, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:41.4 | 1,000 | 4:20.7 | 20 | 367 | 53 | 27 | 140 |
| 1:53.3 | 200 | 4:43.2 | 15 | 353 | 11 | 28 | 139 |
| 1:42.6 | 400 | 4:16.5 | 21 | 371 | 10 | 28 | 139 |
| 1:42.2 | 600 | 4:15.5 | 21 | 372 | 11 | 28 | 141 |
| 1:41.3 | 800 | 4:13.2 | 22 | 374 | 10 | 28 | 140 |
| 1:42.0 | 1,000 | 4:15.0 | 21 | 372 | 11 | 28 | 144 |
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Workout Graph
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