Bernd Becke 44:44 row
5,125
Meters
44:44.2
Time
4:21.8
Pace
274
Calories
112
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 110 |
December 29, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.2 | 5,125 | 4:21.8 | 19 | 367 | 274 | 27 | 112 |
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 27 | 102 |
| 10:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 28 | 100 |
| 15:00.0 | 569 | 4:23.6 | 19 | 365 | 31 | 28 | 112 |
| 20:00.0 | 579 | 4:19.0 | 20 | 369 | 31 | 28 | 111 |
| 25:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 28 | 115 |
| 30:00.0 | 589 | 4:14.6 | 21 | 372 | 31 | 28 | 112 |
| 35:00.0 | 591 | 4:13.8 | 21 | 373 | 31 | 28 | 117 |
| 40:00.0 | 588 | 4:15.1 | 21 | 372 | 31 | 28 | 118 |
| 44:44.2 | 559 | 4:14.2 | 21 | 373 | 30 | 28 | 122 |
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Workout Graph
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