Bernd Becke 2350m row
2,350
Meters
20:13.8
Time
4:18.2
Pace
124
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 109 |
December 29, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:13.8 | 2,350 | 4:18.2 | 20 | 369 | 124 | 28 |
| 4:31.0 | 500 | 4:31.0 | 18 | 360 | 27 | 28 |
| 4:17.3 | 1,000 | 4:17.3 | 21 | 370 | 26 | 28 |
| 4:12.0 | 1,500 | 4:12.0 | 22 | 375 | 26 | 29 |
| 4:13.3 | 2,000 | 4:13.3 | 22 | 374 | 27 | 29 |
| 3:00.2 | 2,350 | 4:17.4 | 21 | 370 | 18 | 28 |
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Workout Graph
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