Bernd Becke 3000m row
3,000
Meters
26:07.2
Time
4:21.2
Pace
160
Calories
150
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 110 |
December 29, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.2 | 3,000 | 4:21.2 | 20 | 367 | 160 | 28 | 150 |
| 5:29.4 | 600 | 4:34.5 | 17 | 358 | 32 | 29 | 111 |
| 5:12.7 | 1,200 | 4:20.5 | 20 | 368 | 32 | 29 | 145 |
| 5:10.4 | 1,800 | 4:18.6 | 20 | 369 | 32 | 29 | 173 |
| 5:06.7 | 2,400 | 4:15.5 | 21 | 372 | 32 | 29 | 172 |
| 5:08.0 | 3,000 | 4:16.6 | 21 | 371 | 32 | 28 |
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Workout Graph
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