Bernd Becke 1:10:15 row
7,577
Meters
1:10:15.1
Time
4:38.1
Pace
417
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1949 |
| Drag Factor | 107 |
December 30, 2025 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:15.1 | 7,577 | 4:38.1 | 16 | 355 | 417 | 27 |
| 10:00.0 | 1,037 | 4:49.2 | 14 | 349 | 58 | 28 |
| 20:00.0 | 1,072 | 4:39.8 | 16 | 354 | 59 | 27 |
| 30:00.0 | 1,069 | 4:40.6 | 16 | 354 | 59 | 28 |
| 40:00.0 | 1,089 | 4:35.4 | 17 | 357 | 60 | 27 |
| 50:00.0 | 1,078 | 4:38.2 | 16 | 355 | 59 | 27 |
| 1:00:00.0 | 1,106 | 4:31.2 | 18 | 360 | 60 | 28 |
| 1:10:00.0 | 1,099 | 4:32.9 | 17 | 359 | 60 | 28 |
| 1:10:15.1 | 25 | 5:02.0 | 13 | 343 | 2 | 17 |
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Workout Graph
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