Bernd Becke 37:30 row
4,168
Meters
37:30.5
Time
4:29.9
Pace
226
Calories
117
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 109 |
December 30, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:30.5 | 4,168 | 4:29.9 | 18 | 361 | 226 | 27 | 117 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 | 97 |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 29 | 28 | 98 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 28 | 112 |
| 20:00.0 | 569 | 4:23.6 | 19 | 365 | 31 | 28 | 125 |
| 25:00.0 | 561 | 4:27.3 | 18 | 363 | 30 | 28 | 125 |
| 30:00.0 | 573 | 4:21.7 | 20 | 367 | 31 | 28 | 128 |
| 35:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 28 | 128 |
| 37:30.5 | 287 | 4:22.1 | 19 | 366 | 16 | 27 | 127 |
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Workout Graph
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