Bernd Becke 1123m row
1,123
Meters
9:46.1
Time
4:20.9
Pace
59
Calories
99
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 110 |
December 30, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:46.1 | 1,123 | 4:20.9 | 20 | 367 | 59 | 28 | 99 |
| 2:46.3 | 300 | 4:37.1 | 16 | 356 | 16 | 28 | 98 |
| 2:35.5 | 600 | 4:19.1 | 20 | 369 | 16 | 28 | 100 |
| 2:33.0 | 900 | 4:15.0 | 21 | 372 | 16 | 28 | 100 |
| 1:51.2 | 1,123 | 4:09.3 | 23 | 377 | 11 | 28 | 99 |
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Workout Graph
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