Bernd Becke 3000m row
3,000
Meters
28:31.5
Time
4:45.2
Pace
167
Calories
96
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 107 |
December 30, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:31.5 | 3,000 | 4:45.2 | 15 | 351 | 167 | 27 | 96 |
| 5:55.6 | 600 | 4:56.3 | 13 | 346 | 34 | 26 | 95 |
| 5:37.5 | 1,200 | 4:41.2 | 16 | 354 | 33 | 28 | 98 |
| 5:37.9 | 1,800 | 4:41.5 | 16 | 353 | 33 | 28 | 97 |
| 5:41.9 | 2,400 | 4:44.9 | 15 | 352 | 33 | 28 | 95 |
| 5:38.5 | 3,000 | 4:42.0 | 16 | 353 | 34 | 27 | 97 |
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Workout Graph
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