Bernd Becke 31:57 row
3,350
Meters
31:57.2
Time
4:46.1
Pace
187
Calories
139
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 878 |
| Drag Factor | 106 |
December 31, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:57.2 | 3,350 | 4:46.1 | 15 | 351 | 187 | 27 | 139 |
| 5:00.0 | 511 | 4:53.5 | 14 | 347 | 28 | 28 | |
| 10:00.0 | 532 | 4:41.9 | 16 | 353 | 30 | 28 | 141 |
| 15:00.0 | 535 | 4:40.3 | 16 | 354 | 30 | 28 | 140 |
| 20:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 27 | 138 |
| 25:00.0 | 517 | 4:50.1 | 14 | 349 | 30 | 26 | 137 |
| 30:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 28 | 141 |
| 31:57.2 | 204 | 4:47.2 | 15 | 350 | 12 | 26 | 138 |
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Workout Graph
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