Bernd Becke 2323m row
2,323
Meters
22:27.9
Time
4:50.1
Pace
130
Calories
102
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 104 |
December 31, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.9 | 2,323 | 4:50.1 | 14 | 349 | 130 | 27 | 102 |
| 5:02.6 | 500 | 5:02.6 | 13 | 343 | 28 | 27 | 100 |
| 4:43.2 | 1,000 | 4:43.2 | 15 | 353 | 28 | 28 | 109 |
| 4:47.7 | 1,500 | 4:47.7 | 15 | 350 | 28 | 28 | 99 |
| 4:53.4 | 2,000 | 4:53.4 | 14 | 347 | 28 | 27 | |
| 3:01.0 | 2,323 | 4:40.1 | 16 | 354 | 18 | 28 |
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Workout Graph
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