Bernd Becke 1000m row
1,000
Meters
9:17.4
Time
4:38.7
Pace
55
Calories
99
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 105 |
December 31, 2025 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.4 | 1,000 | 4:38.7 | 16 | 355 | 55 | 27 | 99 |
| 1:58.4 | 200 | 4:56.0 | 13 | 346 | 11 | 28 | 98 |
| 1:51.0 | 400 | 4:37.5 | 16 | 356 | 11 | 28 | 99 |
| 1:46.3 | 600 | 4:25.7 | 19 | 364 | 11 | 28 | 98 |
| 1:51.7 | 800 | 4:39.2 | 16 | 355 | 11 | 28 | 100 |
| 1:50.0 | 1,000 | 4:35.0 | 17 | 357 | 11 | 27 | 101 |
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Workout Graph
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