Bernd Becke 22:53 row
2,579
Meters
22:53.6
Time
4:26.3
Pace
138
Calories
92
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 108 |
January 01, 2026 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.6 | 2,579 | 4:26.3 | 19 | 363 | 138 | 27 | 92 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 27 | 95 |
| 10:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 27 | 92 |
| 15:00.0 | 562 | 4:26.9 | 18 | 363 | 30 | 28 | 92 |
| 20:00.0 | 567 | 4:24.5 | 19 | 365 | 31 | 28 | 92 |
| 22:53.6 | 326 | 4:26.2 | 19 | 363 | 17 | 27 | 91 |
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Workout Graph
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