Bernd Becke 4000m row
4,000
Meters
37:13.8
Time
4:39.2
Pace
220
Calories
102
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 1017 |
| Drag Factor | 105 |
January 01, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:13.8 | 4,000 | 4:39.2 | 16 | 355 | 220 | 27 | 102 |
| 7:49.6 | 800 | 4:53.5 | 14 | 347 | 45 | 27 | 98 |
| 7:28.0 | 1,600 | 4:40.0 | 16 | 354 | 44 | 28 | 111 |
| 7:16.3 | 2,400 | 4:32.6 | 17 | 359 | 44 | 28 | 105 |
| 7:12.5 | 3,200 | 4:30.3 | 18 | 360 | 43 | 27 | 99 |
| 7:27.4 | 4,000 | 4:39.6 | 16 | 355 | 44 | 27 | 101 |
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Workout Graph
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