Bernd Becke 28:44 row
3,034
Meters
28:44.0
Time
4:44.1
Pace
168
Calories
97
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 102 |
January 02, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:44.0 | 3,034 | 4:44.1 | 15 | 352 | 168 | 27 | 97 |
| 5:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 27 | 98 |
| 10:00.0 | 528 | 4:44.0 | 15 | 352 | 29 | 28 | 98 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 27 | 97 |
| 20:00.0 | 535 | 4:40.3 | 16 | 354 | 30 | 28 | |
| 25:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 28 | 99 |
| 28:44.0 | 393 | 4:44.9 | 15 | 352 | 22 | 26 | 96 |
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Workout Graph
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