Bernd Becke 31:50 row
3,349
Meters
31:50.9
Time
4:45.2
Pace
186
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 102 |
January 02, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.9 | 3,349 | 4:45.2 | 15 | 351 | 186 | 27 | 101 |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 27 | 99 |
| 10:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 | 98 |
| 15:00.0 | 525 | 4:45.7 | 15 | 351 | 30 | 27 | 100 |
| 20:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 27 | 101 |
| 25:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 28 | 99 |
| 30:00.0 | 545 | 4:35.2 | 17 | 357 | 30 | 27 | 104 |
| 31:50.9 | 208 | 4:26.5 | 18 | 363 | 11 | 27 | 112 |
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Workout Graph
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