Bernd Becke 688m row
688
Meters
5:57.5
Time
4:19.8
Pace
36
Calories
103
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 105 |
January 02, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.5 | 688 | 4:19.8 | 20 | 368 | 36 | 28 | 103 |
| 1:47.7 | 200 | 4:29.2 | 18 | 361 | 10 | 28 | 102 |
| 1:44.4 | 400 | 4:21.0 | 20 | 367 | 11 | 28 | 104 |
| 1:39.7 | 600 | 4:09.2 | 23 | 377 | 10 | 28 | 104 |
| 0:45.8 | 688 | 4:20.2 | 20 | 368 | 5 | 28 | 104 |
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Workout Graph
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