Bernd Becke 3000m row
3,000
Meters
28:00.0
Time
4:40.0
Pace
165
Calories
112
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 104 |
January 02, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 3,000 | 4:40.0 | 16 | 354 | 165 | 28 | 112 |
| 5:56.6 | 600 | 4:57.1 | 13 | 345 | 34 | 28 | 99 |
| 5:41.7 | 1,200 | 4:44.7 | 15 | 352 | 33 | 28 | 102 |
| 5:27.9 | 1,800 | 4:33.2 | 17 | 359 | 33 | 28 | 129 |
| 5:24.8 | 2,400 | 4:30.6 | 18 | 360 | 32 | 28 | |
| 5:29.0 | 3,000 | 4:34.1 | 17 | 358 | 33 | 28 | 119 |
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Workout Graph
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