Bernd Becke 1000m row
1,000
Meters
9:17.8
Time
4:38.9
Pace
55
Calories
114
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 103 |
January 02, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.8 | 1,000 | 4:38.9 | 16 | 355 | 55 | 28 | 114 |
| 1:56.8 | 200 | 4:52.0 | 14 | 348 | 11 | 28 | 110 |
| 1:52.2 | 400 | 4:40.5 | 16 | 354 | 11 | 28 | 114 |
| 1:53.5 | 600 | 4:43.7 | 15 | 352 | 11 | 28 | 114 |
| 1:47.6 | 800 | 4:29.0 | 18 | 361 | 11 | 28 | |
| 1:47.7 | 1,000 | 4:29.2 | 18 | 361 | 11 | 28 | 119 |
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Workout Graph
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