Bernd Becke 1000m row
1,000
Meters
8:45.8
Time
4:22.9
Pace
53
Calories
123
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 105 |
January 02, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.8 | 1,000 | 4:22.9 | 19 | 366 | 53 | 27 | 123 |
| 1:49.2 | 200 | 4:33.0 | 17 | 359 | 10 | 28 | 117 |
| 1:46.8 | 400 | 4:27.0 | 18 | 363 | 11 | 28 | |
| 1:43.7 | 600 | 4:19.2 | 20 | 369 | 11 | 28 | 122 |
| 1:42.4 | 800 | 4:16.0 | 21 | 371 | 10 | 28 | 127 |
| 1:43.8 | 1,000 | 4:19.5 | 20 | 368 | 11 | 28 | 127 |
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Workout Graph
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