Bernd Becke 42:46 row
4,459
Meters
42:46.3
Time
4:47.7
Pace
250
Calories
93
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 103 |
January 03, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:46.3 | 4,459 | 4:47.7 | 15 | 350 | 250 | 27 | 93 |
| 5:00.0 | 479 | 5:13.1 | 11 | 339 | 28 | 28 | 90 |
| 10:00.0 | 506 | 4:56.4 | 13 | 346 | 29 | 28 | 91 |
| 15:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 28 | 92 |
| 20:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 28 | 95 |
| 25:00.0 | 544 | 4:35.7 | 17 | 357 | 30 | 28 | 95 |
| 30:00.0 | 542 | 4:36.7 | 17 | 356 | 29 | 28 | 94 |
| 35:00.0 | 533 | 4:41.4 | 16 | 354 | 30 | 28 | 95 |
| 40:00.0 | 533 | 4:41.4 | 16 | 354 | 29 | 28 | 93 |
| 42:46.3 | 294 | 4:42.8 | 15 | 353 | 17 | 27 | 95 |
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Workout Graph
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