Bernd Becke 16:09 row
1,680
Meters
16:09.9
Time
4:48.6
Pace
94
Calories
93
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 103 |
January 03, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:09.9 | 1,680 | 4:48.6 | 15 | 350 | 94 | 27 | 93 |
| 5:00.0 | 504 | 4:57.6 | 13 | 345 | 28 | 27 | 93 |
| 10:00.0 | 526 | 4:45.1 | 15 | 351 | 30 | 28 | 92 |
| 15:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 27 | 94 |
| 16:09.9 | 128 | 4:33.0 | 17 | 359 | 7 | 26 | 94 |
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Workout Graph
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