Bernd Becke 40:18 row
4,190
Meters
40:18.0
Time
4:48.5
Pace
235
Calories
101
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1128 |
| Drag Factor | 102 |
January 03, 2026 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.0 | 4,190 | 4:48.5 | 15 | 350 | 235 | 27 | 101 |
| 5:00.0 | 486 | 5:08.6 | 12 | 340 | 28 | 27 | 93 |
| 10:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 29 | |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 29 | 95 |
| 20:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 28 | 113 |
| 25:00.0 | 529 | 4:43.5 | 15 | 352 | 30 | 27 | 93 |
| 30:00.0 | 526 | 4:45.1 | 15 | 351 | 29 | 28 | 105 |
| 35:00.0 | 530 | 4:43.0 | 15 | 353 | 30 | 28 | 107 |
| 40:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 28 | |
| 40:18.0 | 30 | 5:00.0 | 13 | 344 | 2 | 21 | 105 |
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Workout Graph
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