Bernd Becke 54:57 row
5,565
Meters
54:57.0
Time
4:56.2
Pace
317
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 1562 |
| Drag Factor | 102 |
January 03, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:57.0 | 5,565 | 4:56.2 | 13 | 346 | 317 | 28 |
| 5:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 28 |
| 10:00.0 | 505 | 4:57.0 | 13 | 345 | 29 | 28 |
| 15:00.0 | 511 | 4:53.5 | 14 | 347 | 29 | 29 |
| 20:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 28 |
| 25:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 28 |
| 30:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 28 |
| 35:00.0 | 507 | 4:55.8 | 14 | 346 | 29 | 28 |
| 40:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 29 |
| 45:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 29 |
| 50:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 |
| 54:57.0 | 513 | 4:49.4 | 14 | 349 | 29 | 28 |
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Workout Graph
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