Bernd Becke 3984m row
3,984
Meters
38:26.2
Time
4:49.4
Pace
224
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1089 |
| Drag Factor | 103 |
January 03, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:26.2 | 3,984 | 4:49.4 | 14 | 349 | 224 | 28 |
| 7:49.0 | 800 | 4:53.1 | 14 | 347 | 45 | 28 |
| 7:35.9 | 1,600 | 4:44.9 | 15 | 352 | 44 | 28 |
| 7:30.8 | 2,400 | 4:41.7 | 16 | 353 | 45 | 28 |
| 7:51.8 | 3,200 | 4:54.8 | 14 | 346 | 45 | 28 |
| 7:38.8 | 3,984 | 4:52.6 | 14 | 348 | 45 | 29 |
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Workout Graph
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