Bernd Becke 1000m row
1,000
Meters
9:47.5
Time
4:53.7
Pace
56
Calories
94
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 103 |
January 03, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.5 | 1,000 | 4:53.7 | 14 | 347 | 56 | 28 | 94 |
| 2:02.2 | 200 | 5:05.5 | 12 | 342 | 11 | 28 | 93 |
| 1:59.2 | 400 | 4:58.0 | 13 | 345 | 12 | 29 | 92 |
| 1:56.8 | 600 | 4:52.0 | 14 | 348 | 11 | 28 | 95 |
| 1:53.9 | 800 | 4:44.7 | 15 | 352 | 11 | 28 | 95 |
| 1:55.4 | 1,000 | 4:48.5 | 15 | 350 | 11 | 29 | 95 |
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Workout Graph
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