Bernd Becke 3000m row
3,000
Meters
29:56.6
Time
4:59.4
Pace
171
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 102 |
January 03, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.6 | 3,000 | 4:59.4 | 13 | 344 | 171 | 27 |
| 6:05.9 | 600 | 5:04.9 | 12 | 342 | 34 | 27 |
| 6:09.1 | 1,200 | 5:07.5 | 12 | 341 | 34 | 26 |
| 5:48.4 | 1,800 | 4:50.3 | 14 | 349 | 34 | 28 |
| 5:59.1 | 2,400 | 4:59.2 | 13 | 344 | 34 | 28 |
| 5:54.2 | 3,000 | 4:55.1 | 14 | 346 | 35 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.