Bernd Becke 1:09:23 row
7,151
Meters
1:09:23.7
Time
4:51.1
Pace
403
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 27 |
| Stroke Count | 1905 |
| Drag Factor | 103 |
January 04, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:23.7 | 7,151 | 4:51.1 | 14 | 348 | 403 | 27 |
| 10:00.0 | 981 | 5:05.8 | 12 | 342 | 56 | 26 |
| 20:00.0 | 993 | 5:02.1 | 13 | 343 | 58 | 27 |
| 30:00.0 | 1,026 | 4:52.3 | 14 | 348 | 58 | 28 |
| 40:00.0 | 1,048 | 4:46.2 | 15 | 351 | 59 | 28 |
| 50:00.0 | 1,046 | 4:46.8 | 15 | 351 | 58 | 27 |
| 1:00:00.0 | 1,051 | 4:45.4 | 15 | 351 | 59 | 28 |
| 1:09:23.7 | 1,005 | 4:40.4 | 16 | 354 | 55 | 27 |
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Workout Graph
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