Bernd Becke 1149m row
1,149
Meters
11:00.2
Time
4:47.2
Pace
64
Calories
100
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 103 |
January 04, 2026 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.2 | 1,149 | 4:47.2 | 15 | 350 | 64 | 28 | 100 |
| 2:57.8 | 300 | 4:56.3 | 13 | 346 | 17 | 28 | 100 |
| 2:49.5 | 600 | 4:42.5 | 16 | 353 | 16 | 29 | 99 |
| 2:51.7 | 900 | 4:46.1 | 15 | 351 | 17 | 29 | 100 |
| 2:21.3 | 1,149 | 4:43.7 | 15 | 352 | 14 | 29 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.