Bernd Becke 1000m row
1,000
Meters
9:16.7
Time
4:38.3
Pace
55
Calories
101
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 104 |
January 04, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.7 | 1,000 | 4:38.3 | 16 | 355 | 55 | 27 | 101 |
| 1:52.2 | 200 | 4:40.5 | 16 | 354 | 11 | 28 | 103 |
| 1:52.0 | 400 | 4:40.0 | 16 | 354 | 11 | 28 | 99 |
| 1:52.3 | 600 | 4:40.7 | 16 | 354 | 11 | 27 | 104 |
| 1:49.6 | 800 | 4:34.0 | 17 | 358 | 11 | 28 | |
| 1:50.6 | 1,000 | 4:36.5 | 17 | 356 | 11 | 29 | 101 |
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Workout Graph
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