Bernd Becke 4000m row
4,000
Meters
39:27.8
Time
4:55.9
Pace
222
Calories
96
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 104 |
January 04, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.8 | 4,000 | 4:55.9 | 13 | 346 | 222 | 26 | 96 |
| 8:07.3 | 800 | 5:04.5 | 12 | 342 | 46 | 28 | 93 |
| 9:33.3 | 1,600 | 5:58.3 | 8 | 326 | 45 | 23 | 95 |
| 7:30.8 | 2,400 | 4:41.7 | 16 | 353 | 45 | 28 | |
| 7:16.2 | 3,200 | 4:32.6 | 17 | 359 | 43 | 28 | 98 |
| 7:00.2 | 4,000 | 4:22.6 | 19 | 366 | 43 | 28 | 98 |
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Workout Graph
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