Bernd Becke 28:54 row
3,140
Meters
28:54.2
Time
4:36.1
Pace
172
Calories
98
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 106 |
January 06, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.2 | 3,140 | 4:36.1 | 17 | 357 | 172 | 27 | 98 |
| 5:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 27 | |
| 10:00.0 | 524 | 4:46.2 | 15 | 351 | 30 | 28 | 83 |
| 15:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 28 | 98 |
| 20:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 | 86 |
| 25:00.0 | 572 | 4:22.2 | 19 | 366 | 31 | 28 | 111 |
| 28:54.2 | 448 | 4:21.3 | 20 | 367 | 24 | 27 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.