Bernd Becke 1:00:09 row
6,730
Meters
1:00:09.7
Time
4:28.1
Pace
364
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 27 |
| Stroke Count | 1671 |
| Drag Factor | 107 |
January 06, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.7 | 6,730 | 4:28.1 | 18 | 362 | 364 | 27 |
| 5:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 28 |
| 10:00.0 | 534 | 4:40.8 | 16 | 354 | 30 | 28 |
| 15:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 28 |
| 20:00.0 | 556 | 4:29.7 | 18 | 361 | 31 | 27 |
| 25:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 28 |
| 30:00.0 | 545 | 4:35.2 | 17 | 357 | 30 | 28 |
| 35:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 28 |
| 40:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 28 |
| 45:00.0 | 572 | 4:22.2 | 19 | 366 | 31 | 28 |
| 50:00.0 | 550 | 4:32.7 | 17 | 359 | 30 | 28 |
| 55:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 28 |
| 1:00:00.0 | 604 | 4:08.3 | 23 | 378 | 32 | 28 |
| 1:00:09.7 | 14 | 5:46.4 | 8 | 328 | 1 | 8 |
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Workout Graph
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