Bernd Becke 1000m row
1,000
Meters
8:45.9
Time
4:22.9
Pace
53
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 108 |
January 06, 2026 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.9 | 1,000 | 4:22.9 | 19 | 366 | 53 | 27 | 101 |
| 1:50.6 | 200 | 4:36.5 | 17 | 356 | 10 | 28 | 103 |
| 1:45.0 | 400 | 4:22.5 | 19 | 366 | 11 | 28 | 102 |
| 1:43.1 | 600 | 4:17.7 | 20 | 370 | 11 | 28 | 104 |
| 1:45.3 | 800 | 4:23.2 | 19 | 366 | 11 | 27 | 97 |
| 1:41.8 | 1,000 | 4:14.5 | 21 | 373 | 10 | 29 | 99 |
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Workout Graph
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