Bernd Becke 30:47 row
3,345
Meters
30:47.6
Time
4:36.1
Pace
183
Calories
164
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 106 |
January 08, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:47.6 | 3,345 | 4:36.1 | 17 | 357 | 183 | 28 | 164 |
| 5:00.0 | 527 | 4:44.6 | 15 | 352 | 29 | 29 | 132 |
| 10:00.0 | 542 | 4:36.7 | 17 | 356 | 30 | 29 | 169 |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 29 | 174 |
| 20:00.0 | 547 | 4:34.2 | 17 | 358 | 29 | 28 | 170 |
| 25:00.0 | 546 | 4:34.7 | 17 | 358 | 30 | 28 | 171 |
| 30:00.0 | 548 | 4:33.7 | 17 | 358 | 30 | 28 | 167 |
| 30:47.6 | 87 | 4:33.5 | 17 | 358 | 5 | 25 | 170 |
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Workout Graph
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