Bernd Becke 53:22 row
5,567
Meters
53:22.3
Time
4:47.6
Pace
311
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1497 |
| Drag Factor | 104 |
January 08, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:22.3 | 5,567 | 4:47.6 | 15 | 350 | 311 | 28 |
| 5:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 28 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 |
| 15:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 29 |
| 20:00.0 | 517 | 4:50.1 | 14 | 349 | 30 | 28 |
| 25:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 28 |
| 30:00.0 | 525 | 4:45.7 | 15 | 351 | 29 | 28 |
| 35:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 28 |
| 40:00.0 | 533 | 4:41.4 | 16 | 354 | 30 | 28 |
| 45:00.0 | 533 | 4:41.4 | 16 | 354 | 30 | 28 |
| 50:00.0 | 530 | 4:43.0 | 15 | 353 | 29 | 28 |
| 53:22.3 | 349 | 4:49.8 | 14 | 349 | 19 | 28 |
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Workout Graph
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