Bernd Becke 2000m row
2,000
Meters
18:21.7
Time
4:35.4
Pace
109
Calories
108
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 105 |
January 08, 2026 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.7 | 2,000 | 4:35.4 | 17 | 357 | 109 | 28 | 108 |
| 3:53.6 | 400 | 4:52.0 | 14 | 348 | 22 | 28 | 89 |
| 3:41.7 | 800 | 4:37.1 | 16 | 356 | 22 | 28 | 86 |
| 3:38.4 | 1,200 | 4:33.0 | 17 | 359 | 22 | 28 | |
| 3:36.7 | 1,600 | 4:30.8 | 18 | 360 | 22 | 29 | 86 |
| 3:31.3 | 2,000 | 4:24.1 | 19 | 365 | 21 | 29 | 173 |
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Workout Graph
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