Bernd Becke 40:19 row
4,126
Meters
40:19.3
Time
4:53.1
Pace
234
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 27 |
| Stroke Count | 1123 |
| Drag Factor | 103 |
January 09, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:19.3 | 4,126 | 4:53.1 | 14 | 347 | 234 | 27 | 98 |
| 5:00.0 | 492 | 5:04.8 | 12 | 342 | 28 | 28 | 98 |
| 10:00.0 | 502 | 4:58.8 | 13 | 345 | 29 | 28 | 98 |
| 15:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 28 | 98 |
| 20:00.0 | 491 | 5:05.4 | 12 | 342 | 28 | 28 | 97 |
| 25:00.0 | 492 | 5:04.8 | 12 | 342 | 29 | 28 | 98 |
| 30:00.0 | 506 | 4:56.4 | 13 | 346 | 29 | 28 | 97 |
| 35:00.0 | 543 | 4:36.2 | 17 | 357 | 29 | 28 | 100 |
| 40:00.0 | 564 | 4:25.9 | 19 | 364 | 31 | 28 | 99 |
| 40:19.3 | 34 | 4:43.8 | 15 | 352 | 2 | 20 | 98 |
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Workout Graph
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