Bernd Becke 30:51 row
3,326
Meters
30:51.7
Time
4:38.3
Pace
183
Calories
99
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 867 |
| Drag Factor | 104 |
January 09, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:51.7 | 3,326 | 4:38.3 | 16 | 355 | 183 | 27 | 99 |
| 5:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 28 | 98 |
| 10:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 28 | 101 |
| 15:00.0 | 549 | 4:33.2 | 17 | 359 | 30 | 28 | 99 |
| 20:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 28 | 98 |
| 25:00.0 | 542 | 4:36.7 | 17 | 356 | 30 | 28 | 99 |
| 30:00.0 | 563 | 4:26.4 | 19 | 363 | 31 | 28 | 99 |
| 30:51.7 | 99 | 4:21.1 | 20 | 367 | 5 | 26 | 101 |
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Workout Graph
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