Bernd Becke 1441m row
1,441
Meters
12:59.0
Time
4:30.2
Pace
78
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 364 |
| Drag Factor | 105 |
January 09, 2026 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:59.0 | 1,441 | 4:30.2 | 18 | 360 | 78 | 27 | 100 |
| 2:54.0 | 300 | 4:50.0 | 14 | 349 | 16 | 28 | 100 |
| 2:41.4 | 600 | 4:29.0 | 18 | 361 | 17 | 28 | 99 |
| 2:42.5 | 900 | 4:30.8 | 18 | 360 | 16 | 28 | 100 |
| 2:38.3 | 1,200 | 4:23.8 | 19 | 365 | 16 | 27 | 100 |
| 2:02.7 | 1,441 | 4:14.5 | 21 | 373 | 13 | 28 | 102 |
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Workout Graph
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