Bernd Becke 1:00:17 row
6,266
Meters
1:00:17.1
Time
4:48.6
Pace
352
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 28 |
| Stroke Count | 1713 |
| Drag Factor | 106 |
January 10, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:17.1 | 6,266 | 4:48.6 | 15 | 350 | 352 | 28 |
| 5:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 28 |
| 10:00.0 | 505 | 4:57.0 | 13 | 345 | 29 | 28 |
| 15:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 29 |
| 20:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 28 |
| 25:00.0 | 520 | 4:48.4 | 15 | 350 | 29 | 29 |
| 30:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 |
| 35:00.0 | 512 | 4:52.9 | 14 | 347 | 29 | 29 |
| 40:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 28 |
| 45:00.0 | 504 | 4:57.6 | 13 | 345 | 29 | 29 |
| 50:00.0 | 527 | 4:44.6 | 15 | 352 | 30 | 29 |
| 55:00.0 | 536 | 4:39.8 | 16 | 354 | 29 | 29 |
| 1:00:00.0 | 573 | 4:21.7 | 20 | 367 | 31 | 29 |
| 1:00:17.1 | 33 | 4:19.0 | 20 | 369 | 2 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.