Bernd Becke 23:04 row
2,567
Meters
23:04.3
Time
4:29.6
Pace
139
Calories
143
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 107 |
January 10, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.3 | 2,567 | 4:29.6 | 18 | 361 | 139 | 28 | 143 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 28 | 142 |
| 10:00.0 | 541 | 4:37.2 | 16 | 356 | 30 | 29 | 145 |
| 15:00.0 | 551 | 4:32.2 | 17 | 359 | 30 | 29 | 142 |
| 20:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 29 | 144 |
| 23:04.3 | 378 | 4:03.7 | 24 | 383 | 20 | 28 | 143 |
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Workout Graph
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