Bernd Becke 30:56 row
3,347
Meters
30:56.4
Time
4:37.3
Pace
184
Calories
97
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 107 |
January 10, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.4 | 3,347 | 4:37.3 | 16 | 356 | 184 | 28 | 97 |
| 5:00.0 | 501 | 4:59.4 | 13 | 344 | 28 | 28 | 102 |
| 10:00.0 | 522 | 4:47.3 | 15 | 350 | 29 | 29 | 95 |
| 15:00.0 | 548 | 4:33.7 | 17 | 358 | 30 | 29 | 94 |
| 20:00.0 | 545 | 4:35.2 | 17 | 357 | 30 | 29 | 97 |
| 25:00.0 | 555 | 4:30.2 | 18 | 361 | 30 | 29 | 96 |
| 30:00.0 | 571 | 4:22.6 | 19 | 366 | 31 | 29 | 98 |
| 30:56.4 | 106 | 4:26.0 | 19 | 363 | 6 | 27 | 97 |
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Workout Graph
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