Bernd Becke 30:55 row
3,356
Meters
30:55.8
Time
4:36.4
Pace
184
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 28 |
| Stroke Count | 880 |
| Drag Factor | 106 |
January 10, 2026 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.8 | 3,356 | 4:36.4 | 17 | 356 | 184 | 28 |
| 5:00.0 | 510 | 4:54.1 | 14 | 347 | 28 | 28 |
| 10:00.0 | 538 | 4:38.8 | 16 | 355 | 30 | 29 |
| 15:00.0 | 556 | 4:29.7 | 18 | 361 | 30 | 29 |
| 20:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 28 |
| 25:00.0 | 534 | 4:40.8 | 16 | 354 | 30 | 29 |
| 30:00.0 | 565 | 4:25.4 | 19 | 364 | 30 | 29 |
| 30:55.8 | 102 | 4:33.5 | 17 | 358 | 6 | 25 |
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Workout Graph
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