Bernd Becke 1464m row
1,464
Meters
12:52.7
Time
4:23.9
Pace
78
Calories
96
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 107 |
January 10, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:52.7 | 1,464 | 4:23.9 | 19 | 365 | 78 | 28 | 96 |
| 2:42.6 | 300 | 4:31.0 | 18 | 360 | 16 | 28 | 96 |
| 2:44.6 | 600 | 4:34.3 | 17 | 358 | 16 | 28 | 94 |
| 2:31.5 | 900 | 4:12.5 | 22 | 374 | 16 | 29 | 97 |
| 2:38.2 | 1,200 | 4:23.6 | 19 | 365 | 16 | 29 | 97 |
| 2:15.8 | 1,464 | 4:17.1 | 21 | 370 | 14 | 29 | 98 |
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Workout Graph
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