Bernd Becke 55:53 row
5,574
Meters
55:53.5
Time
5:00.8
Pace
320
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 28 |
| Stroke Count | 1609 |
| Drag Factor | 104 |
January 11, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:53.5 | 5,574 | 5:00.8 | 13 | 344 | 320 | 28 |
| 5:00.0 | 478 | 5:13.8 | 11 | 338 | 28 | 28 |
| 10:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 29 |
| 15:00.0 | 494 | 5:03.6 | 13 | 343 | 29 | 29 |
| 20:00.0 | 494 | 5:03.6 | 13 | 343 | 28 | 29 |
| 25:00.0 | 492 | 5:04.8 | 12 | 342 | 29 | 29 |
| 30:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 29 |
| 35:00.0 | 501 | 4:59.4 | 13 | 344 | 29 | 29 |
| 40:00.0 | 503 | 4:58.2 | 13 | 345 | 29 | 29 |
| 45:00.0 | 508 | 4:55.2 | 14 | 346 | 29 | 29 |
| 50:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 |
| 55:00.0 | 518 | 4:49.5 | 14 | 349 | 29 | 29 |
| 55:53.5 | 91 | 4:53.9 | 14 | 347 | 5 | 26 |
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Workout Graph
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