Bernd Becke 1:19:00 row
8,021
Meters
1:19:00.5
Time
4:55.5
Pace
456
Calories
83
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 2290 |
| Drag Factor | 104 |
January 11, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:00.5 | 8,021 | 4:55.5 | 14 | 346 | 456 | 28 | 83 |
| 10:00.0 | 1,004 | 4:58.8 | 13 | 345 | 57 | 29 | 48 |
| 20:00.0 | 1,028 | 4:51.8 | 14 | 348 | 58 | 29 | 89 |
| 30:00.0 | 1,008 | 4:57.6 | 13 | 345 | 58 | 29 | 43 |
| 40:00.0 | 994 | 5:01.8 | 13 | 343 | 57 | 29 | 94 |
| 50:00.0 | 1,002 | 4:59.4 | 13 | 344 | 58 | 29 | 97 |
| 1:00:00.0 | 1,009 | 4:57.3 | 13 | 345 | 57 | 28 | 96 |
| 1:10:00.0 | 1,031 | 4:50.9 | 14 | 348 | 58 | 29 | 100 |
| 1:19:00.5 | 947 | 4:45.3 | 15 | 351 | 53 | 29 | 102 |
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Workout Graph
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