Bernd Becke 3405m row
3,405
Meters
33:57.4
Time
4:59.1
Pace
195
Calories
98
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 104 |
January 11, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:57.4 | 3,405 | 4:59.1 | 13 | 344 | 195 | 28 | 98 |
| 7:17.0 | 700 | 5:12.1 | 12 | 339 | 41 | 28 | 94 |
| 6:58.8 | 1,400 | 4:59.1 | 13 | 344 | 40 | 29 | 98 |
| 6:53.8 | 2,100 | 4:55.5 | 14 | 346 | 40 | 29 | 99 |
| 6:52.1 | 2,800 | 4:54.3 | 14 | 347 | 39 | 29 | 100 |
| 5:55.7 | 3,405 | 4:53.9 | 14 | 347 | 35 | 29 | 99 |
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Workout Graph
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