Bernd Becke 56:58 row
5,568
Meters
56:58.0
Time
5:06.9
Pace
324
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 28 |
| Stroke Count | 1619 |
| Drag Factor | 104 |
January 12, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:58.0 | 5,568 | 5:06.9 | 12 | 341 | 324 | 28 |
| 5:00.0 | 471 | 5:18.4 | 11 | 337 | 28 | 28 |
| 10:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 29 |
| 15:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 29 |
| 20:00.0 | 476 | 5:15.1 | 11 | 338 | 28 | 28 |
| 25:00.0 | 483 | 5:10.5 | 12 | 340 | 29 | 28 |
| 30:00.0 | 484 | 5:09.9 | 12 | 340 | 28 | 28 |
| 35:00.0 | 485 | 5:09.2 | 12 | 340 | 29 | 28 |
| 40:00.0 | 485 | 5:09.2 | 12 | 340 | 28 | 28 |
| 45:00.0 | 487 | 5:08.0 | 12 | 341 | 28 | 29 |
| 50:00.0 | 498 | 5:01.2 | 13 | 344 | 29 | 29 |
| 55:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 |
| 56:58.0 | 223 | 4:24.5 | 19 | 365 | 12 | 27 |
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Workout Graph
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