Bernd Becke 52:53 row
5,327
Meters
52:53.6
Time
4:57.8
Pace
304
Calories
100
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 28 |
| Stroke Count | 1525 |
| Drag Factor | 103 |
January 12, 2026 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:53.6 | 5,327 | 4:57.8 | 13 | 345 | 304 | 28 | 100 |
| 5:00.0 | 465 | 5:22.5 | 10 | 335 | 27 | 29 | 102 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 29 | 29 | 103 |
| 15:00.0 | 494 | 5:03.6 | 13 | 343 | 29 | 28 | 99 |
| 20:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 29 | 99 |
| 25:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 29 | 99 |
| 30:00.0 | 521 | 4:47.9 | 15 | 350 | 30 | 29 | 102 |
| 35:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 29 | 99 |
| 40:00.0 | 508 | 4:55.2 | 14 | 346 | 29 | 29 | 102 |
| 45:00.0 | 506 | 4:56.4 | 13 | 346 | 29 | 29 | 101 |
| 50:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 29 | 101 |
| 52:53.6 | 298 | 4:51.2 | 14 | 348 | 16 | 29 | 102 |
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Workout Graph
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